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mental-health-focus

Unwinding Anxiety

Evidence-based app by neuroscientist Dr Judson Brewer that...

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From $19.99/mo🍎 iOSπŸ€– Android
Visit official website β†’

About this tool

What it does

Unwinding Anxiety is a mobile app designed to help people break free from chronic anxiety by targeting the underlying habit loops that fuel anxious thoughts and behaviors. Created by neuroscientist Dr. Judson Brewer, the app combines mindfulness-based training with habit reversal techniques to teach users how anxiety patterns develop and how to interrupt them at their source.

Who it's for

πŸ‘€

People with generalised or chronic anxiety who want a neuroscience-based mindfulness approach to breaking anxiety habit loops.

How to get it

Visit the official website to learn more about pricing and availability.

Price: From $19.99/mo

Visit official website β†’

Platforms

iOS, Android

Price

From $19.99/mo

Free option

No

Category

mental-health-focus

What people say

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Who this helps

Helpful for

generalised anxiety disorderworrypanicchronic stress

Activities supported

anxiety managementmindfulnesshabit changebreathing exercises

Challenges it addresses

  • βœ“habitual anxiety patterns
  • βœ“worry loops
  • βœ“anxious avoidance
  • βœ“chronic stress

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