Unwinding Anxiety
Evidence-based app by neuroscientist Dr Judson Brewer that...
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About this tool
What it does
Unwinding Anxiety is a mobile app designed to help people break free from chronic anxiety by targeting the underlying habit loops that fuel anxious thoughts and behaviors. Created by neuroscientist Dr. Judson Brewer, the app combines mindfulness-based training with habit reversal techniques to teach users how anxiety patterns develop and how to interrupt them at their source.
Who it's for
People with generalised or chronic anxiety who want a neuroscience-based mindfulness approach to breaking anxiety habit loops.
How to get it
Visit the official website to learn more about pricing and availability.
Price: From $19.99/mo
Visit official website →Platforms
iOS, Android
Price
From $19.99/mo
Free option
No
Category
mental-health-focus
What people say
Real experiences from people who use this tool
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Share your experience →Who this helps
Helpful for
Activities supported
Challenges it addresses
- ✓habitual anxiety patterns
- ✓worry loops
- ✓anxious avoidance
- ✓chronic stress
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